You could run harder, longer. If the workout was four 200s really, really fast, they wouldn’t seem as hard as before. You could cut the rest down from five minutes to three. That’s a big difference.

The community outpouring has been so overwhelming. But now what?

At the end she uses gift cards purchased with the stolen credit cards the day before.

It teaches time management at an early age.

There was some confusion on when they are required to notify us of a death.

We just tried to play our game, but if any one of their players started to cause problems we would mark them.

That was restricted custody ... It's a place for the inmates who are out in the community (on work release). ... If you think about it, why would you build a secure perimeter around it when they're gone all day anyway?

Some have 40 people living in one home.

Now we have the clothes and they're telling us they don't have anyone to distribute them. All we're getting is a lot of red tape.

We want people to think about today and tomorrow. It looks like you are.